I'm happy you’re here...
This month, I’m looking for more men who want to lose 15lbs or more of body fat whilst fitting everything around their busy schedules and family life.
I'm going to help them create the right training plan, select the right foods and build healthy habits.
This will be achieved without spending hours in the gym (more on this later) or cutting out every food that makes life enjoyable.
I’ve called this a Weight-Loss Program because that’s our main focus here.
Most men are always just a few simple lifestyle changes away from being the exact weight they want.
If we decide to work together…
We'll work on you losing 15lbs or more in the next 90 days. I'll give you everything you need to make that happen and nothing you don't.
No gimmicks, no crazy diets or things that won't be sustainable for the long-term.
What we'll overcome:
The 3 biggest problems that stop most men from losing weight:
#1) Lack of training plan that addresses your body type and unique needs
#2) Lack of strategy or understanding around the right nutrition
#3) Bad habits that make gaining weight easy but losing it hard.
First Let's Fix Your Training Plan..
Whether you’re either unsure what to do for Weight-Loss or where you’ve not really enjoyed anything you’ve done in the past.
We'll start with a training plan that fits your schedule and set you up with something that you actually enjoy doing.
It’s important that we find a plan that you enjoy, but doesn’t take up all your time and become a part-time job in the process.
Three to four 45-min sessions a week will be more than enough to see results.
The result? You'll be 100% confident in your training plan, without burning yourself out.
It will help speed up the fat loss process and you’ll feel more energised too.
If training is not something you can fit into your schedule every week, no problem, we can add more emphasis to what I’m about to cover next.
The Second Problem We'll Solve Together...
Is the lack of strategy/understanding around the right nutrition.
You see, most men (I used to be one of them) have an all-or-nothing mentality.
Either eating clean or not at all. But here’s where most men are going wrong.
When you get some basic understanding of nutrition, calories and macros, you’ll be able to enjoy pizza, fries, beers all in moderation and still lose weight.
It’s all about finding the right balance and that’s where the “sustainability” comes from.
Honestly, get this right and you can even get to your ideal weight without much exercise at all.
If you’ve got a hectic schedule like most guys and can't do your three to four 45min sessions per week, we can add more emphasis here.
80% of your results will come from the work we do around nutrition.
The Third And Final Problem...
So we will work together to install better habits that will lead to better choices.
With each habit, losing weight becomes more effortless and sustainable.
After all, who wants to go to all the trouble of losing weight only for it to all come back again.
That’s why this part of the program will really help you make lasting changes and maintain your results.
This is how you will lose 15lbs or more of body fat whilst easily fitting everything around your busy schedule and family life.
Any one of the three things mentioned above can move the needle immediately.
In my experience just ONE of these is going to stand out as the BIG opportunity for you specifically..so we'll be able to spend more time on that one.
What Can You Expect?
How Does It All Work & What's Included?
Training Plan
You'll get access to a customised training plan that's easy to access and follow though a dedicated application. It will be built with your goals in mind and to reflect your current activity level, likes, dislikes and injuries that you may have.
Nutrition Support
I'll be providing you with nutrition guidance, suggested macro nutrients and I have plenty of tasty snack and meals ideas to help you reach your weight-loss goals.
Lifestyle & Habit Coaching
Our lifestyle and habits are a big factor in gaining weight and losing weight. That why during my 12 week program I'm going to be helping you install habits that support your weight-loss goals and lead to lasting change.
Weekly Check-In
We are going to be checking in weekly to keep you on track. We will be looking at weekly wins, challenges and next steps to make sure you're moving forwards towards your weight-loss goals.
On-Going Support
I'm going to be on hand to support you and guide you each step of the way. I'm going to be in your pocket ready to answer questions, make sure you are support and know what you're next step are. I'm always just a message away as your coach.
Now, If I Were You, I’d Likely Still Have A Few Questions
"How Much Time Do I Need?"
You’ll want to make sure you have some time to check-in with me for around 30 mins per week and spare about 30 mins for going through any resources I send you.
Everything else (training/nutrition) we will fit around your current lifestyle and working schedule.
I'm going to answer some other questions I'm sure you have below.
"What’s The Investment?"
It all depends on what we decide would be the best option for you after if we make time to speak and explore things further.
I'm flexible here and I never want money to be the barrier when it comes to my clients achieving their health and fitness goals.
There's always a way to make it work if this is something you really want to do.
"Is There A Guarantee?"
Any time you invest time and money to work with a coach, there’s a risk. Right?
What if it doesn’t work? What if it’s not as good as he said?
What if the KO BODY TRANSFORMATION PROGRAM doesn't deliver
So let’s look at the best and worst-case scenarios:
Best Case:
Over the next 12 weeks, you'll lose 15lb or more of body fat and you'll feel radically better, both physically and mentally.
You’ll finally know how to enjoy the foods you love, whilst also being fully in control of your weight.
You'll be energised and your confidence will be dramatically higher that it is today!
In 12 weeks you'll look back and thank yourself that you made the investment.
Worst Case:
Maybe social events come up, life gets busy and we don’t make progress as quickly as we had hoped and you need some extra time to get back on track…
That’s why I’ve added a ‘Time Guarantee’
So if you follow the program and don’t see at least 15lbs of weight-loss in the space of the 12 weeks, I’ll continue coaching you until you at least lose 15lbs of body fat.
There's also a ‘Support Guarantee’
We are going to be working 1 on 1 together for the duration of the 12 weeks and I’m going to be personally holding you accountable to make sure you are succeeding.
I’ve got 10 years worth of personal training and online experience so you will be in safe hands working through everything with me.
So that way there's no real risk to give it a go and get started.
"How Do I Get Started?"
If you've read everything above and you’re intrigued to explore this program further
I like to make sure that everyone is a great fit for this process before we decide to move forward.
So all I’m going to ask you to do next is fill out the questions below.
That will give me a quick snapshot of the things I need to know before setting aside time to have a quick 30-Min Zoom call afterward.
Once you submit the application, I’ll reach out to arrange a time to speak.
On the call, we will cover 2 things:
#1) Assess: The goal of our call is to assess what’s really going on, what seems to be the biggest obstacles and what’s holding you back from being at your ideal weight
#2) Plan - Once we are both clear on the assessment there will be a few possible outcomes:
We decide it would be a good fit to work together and we get you moving in the right direction and start creating a person plan.
We decide it’s not a good fit and that’s 100% ok.
Or we decided that your needs would address better by another specialist and I’ll simply refer you to someone else who I think would be a better fit to help you.
If you feel ready to Make A Change...
Complete The Online Coaching Application
All applications will be reviewed within 24-48 hours.
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